Went running then biking this morning after some chilled vapor hits. A real duathlon is run/bike/run but 2 was enough for me.
3.6km for each with times of 18:50 for the run and 8:37 for the bike, working out to average speeds of 11.47km/h and 25.07km/h respectively. Not sure how good/bad that is, but not too [...]
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